Almost all Americans fail to regularly eat enough dietary fiber. Fiber is isolated from fruits, vegetables, grains and other plants, though some forms can be synthesized and added to food. Fibers also act to thicken, emulsify, gel or otherwise change the texture of food. The FDA has only recently recognized some types of fiber as sources of dietary fiber (all were already recognized as safe), which is why more prebiotic products containing inulin and other fibers have been hitting shelves. Some fibers may be more likely to cause gas and bloating than others, depending on the individual.
E476 is used in various food applications, including chocolate and confectionery products, margarine, dressings, and sauces. In chocolate production, it helps reduce fat content while maintaining a smooth texture, allowing for cost savings without sacrificing quality. In sauces and dressings, E476 ensures that oil and vinegar stay mixed, providing a uniform product that consumers appreciate.
Potassium Sorbate is a preservative; it keeps microorganisms from growing. It is a common ingredient in cheese, baked goods, juice, produce, wine, soda, pickled products and some protein products.[3] Potassium Sorbate in also present in thousands of personal care products, including shampoo, conditioner, body wash, moisturizers, makeup, sunscreen and other items.[4] It dissolves in alcohol and slightly in water.
Despite its numerous benefits, the use of glycerin as a food additive is subject to regulatory scrutiny. In many countries, including the United States, glycerin is generally recognized as safe (GRAS) when used within established limits. Regulatory bodies emphasize the importance of proper labeling, ensuring that consumers are informed about the ingredients in their food. While glycerin is deemed safe for most individuals, excessive consumption can lead to gastrointestinal discomfort, particularly for those with sensitivities to sugar alcohols.
Disodium inosinate, for instance, is often derived from the fermentation of starches or sugars, making it suitable for vegans. On the other hand, disodium guanylate, like E631, can be derived from fish or meat, although synthetic versions are also available. This duality in sourcing raises questions about the overall classification of E635 as vegan.
Despite its long-standing history in food preparation, MSG has faced backlash, particularly in Western countries. In the 1960s, reports emerged linking MSG consumption to a range of symptoms collectively termed Chinese Restaurant Syndrome. Symptoms included headaches, nausea, and sweating. Although these reports led to widespread public concern, extensive research has not conclusively identified MSG as the direct cause of these symptoms.
While potassium sorbate is widely acknowledged for its safety, it is essential for consumers to be aware of individual sensitivities. Some people may experience allergic reactions or intolerance to sorbates. However, such occurrences are rare. Regulatory bodies, including the European Food Safety Authority (EFSA) and the U.S. Food and Drug Administration (FDA), have established acceptable daily intake (ADI) levels for potassium sorbate, ensuring that its use in food products remains within safe limits.
