In summary, the impact of oleoresin on an individual's health can vary based on factors such as allergies, overall diet, and the quality of the product. While oleoresin can contribute to the sensory appeal of food, it's important to consume it in moderation and be mindful of potential sensitivities or allergies. As with any food ingredient, informed consumption and attention to overall dietary balance are key to making healthy choices.
In summary, turmeric, with its active compound curcumin, offers a range of potential health benefits, including anti-inflammatory, antioxidant, and digestive support, as well as potential benefits for heart health, brain health, and skin health. Ongoing research continues to explore the various ways in which turmeric may contribute to overall well-being.
Curcumin has been approved by the US Food and Drug Administration as a soothing compound. The recommended extreme daily doses range is from 3 mg/kg to 4-10 g/day. Since most studies using the extract have a time limit of 1-3 months, to date, there is no evidence of any long-term consequences from long-term use of curcumin. Although there have been no reports of serious adverse reactions to curcumin use, some side effects may include diarrhea, head pain, skin rashes, and yellow stools.