PQQ is a redox cofactor that exists in various foods, particularly in fermented products, green peppers, and certain fruits. It is recognized for its antioxidant properties and its unique role in supporting mitochondrial function—the powerhouse of our cells. Mitochondria are crucial for energy production, and maintaining their health is vital for overall well-being. PQQ is thought to stimulate the formation of new mitochondria, a process known as mitochondrial biogenesis, thus enhancing energy levels and cognitive function.
Active supplements are dietary formulations designed to enhance physical performance and overall health. They often contain a variety of active ingredients, such as amino acids, herbal extracts, vitamins, and minerals, each playing a crucial role in bodily functions. For example, protein supplements are popular among those engaging in strength training, as they help repair and build muscle tissues, while pre-workout supplements typically contain stimulants like caffeine to boost energy and focus during intense workouts.